11 SPIN CHALLENGE

One take.
One attempt.

Eleven spin elements performed in one continuous video. One attempt at each.

The point is not to make every spin perfect. Complete the sequence, keep the camera running and use it as a snapshot of where your spinning is today.

THE SEQUENCE

11 ELEMENTS
01 Basic Upright Spin
02 Scratch Spin
03 Back Scratch Spin
04 Change Foot Scratch Spin
05 Sit Spin
06 Back Sit Spin
07 Change Foot Sit Spin
08 Camel Spin
09 Flying Camel
10 Flying Camel into Back Sit Spin
11 Death Drop

YOUR TURN

Film it once.
Come back later.

Save the attempt and repeat the challenge after more training. The value is seeing what changes.

If some of these spins are beyond your current level, keep working through the individual Academy lessons first.